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the abaton keys
Blog Dreamwork Hacks Heart-Centered Dreamwork Soul Coaching® August 30, 2015

I love The Abaton Keys®, my dream healing oracle deck! Hey wait just a minute. Didn’t you create them, you ask? Well yes, but that’s not why I love them! Give me a moment of your time and I promise to explain. And for your patience, I will end with a special offer!

Back in the day, around 800 years before the Common Era, stories were circulating about a Hero- the offspring of a mortal and a god. His name was Asklepios. His father, Apollo, killed his mother in a jealous rage, and in a moment of either compassion (or Narcissism), he plucked the unborn infant from his mother’s funeral pire, and gave him to Chiron the Centaur to raise. Chiron was the archetypal Wounded Healer and raised Asklepios with the knowledge of herbs and the healing ways. Soon Asklepios was elevated to “god” status and came to be known as the god of healing.

Here’s the part that’s really cool… Pilgrims in search of healing would travel long distances and wait to be called into the Abaton- the sleeping chamber. There they would prepare to meet the god in their dreams and awaken healed or with instructions for healing. Let me repeat, all this happen in their dreams! This practice lasted for one thousand years, from 500 BCE (before the Common Era) to 500 CE so I like to think that people were finding value in it!

Fast forward amost 2,000 years and my interest in this practice was piqued in a way that could not be explained in logical ways. I had read Edward Tick’s book The Practice of Dream Healing and I was smitten with the Greek healing bug! I even found a way to write about the topic for my Masters. But there was a creative project about to emerge- The Abaton Keys®- and with the help of artist Julia Still, I gave birth to my dream healing oracle deck. I named them after the sleeping chamber where healing dreams took place and called them “keys” because I believe that we each hold the key to our own healing.

turning point

Believe it or not, I created these cards for people like me who think too much. Through my work with Denise Linn (see the link on the right), I discovered that the simple act of clearing my mind to focus on a question, then picking a card, enabled me to bypass my logical brain so that intuitive information could come through. Are you anything like me? Having a meditative ritual like picking an oracle card (see below), is all you need to do begin to harvest the wisdom and intuitive “hits” that dwell within. The feedback has been great and most people are getting insightful help in just the way they need it. Here’s but a small sample….

…The Abaton Keys are a very unique deck; using the wisdom of the ancients of old, the Abaton Keys give you a very deep, insightful and most importantly of all truthful perspective of any situation. I have not unfortunately as yet had the pleasure of using the deck with clients, but in my own personal use i have found the cards to be invaluable. Part of what makes these cards so special is the way they are cleverly divided into four suits, (the drama suit, medicine suit, wisdom suit and ritual suit); through making the deck this way, I find that the cards connect you deeply to not only your souls wisdom, but also allow you to experience the spiritual in a meaningful way. Another aspect of why I find these cards so special is the wonderful card spreads that are suggested at the beginning of the book. I have used the spreads several times now for myself and have found the messages brought forth to be deeply healing. Overall I would not hesitate to recommend the Abaton Keys to anyone who is truly interested in experiencing a deeply healing, spiritual and soulful experience, either for themselves or in use for others. Z.T. Uk.

OR,

The Abaton Keys is a beautiful deck that allows for clarity of dreams and messages of the soul. I have used this deck with clients for daily insights and for a 4 element reading. Clients have been astounded as to the accuracy of the cards. I highly recommend The Abaton Keys. The illustrations are so beautiful!  C.Lake, Texas

Which brings me to my list of reasons why you’ll love them too!

7 Reasons Why You’ll Love The Abaton Keys®

  1. They will help you bypass your rational mind: I don’t know about you but I think too much! These intuitive tools never fail to help me get out of my head and into my heart. They are truly heart opening.
  2. Through the Keys, you will tap into your intuition: So often we hear a little voice saying something of an intuitive nature and we rationalize the reasons to do the opposite! Or, for some, it’s drowned out in the noise or confusion of our many other thoughts. The Abaton Keys, will help you find your intuition in all that noise.
  3. The Keys enable you to align with ancient wisdom from Greece and other past lives: These cards were inspired by the wisdom I studied for my masters’ degree but I suspect I was drawing on a past life in ancient Greece as well. The four suits reflect different aspects of life in Greece 2000 years ago, including Philosophy and philosophers, Greek tragedies and comedies, ancient healing practices and the mysterious world of intuition and divination.
  4. The Abaton Keys connect you with your own Higher Self: By-passing the rational mind is the first step but coming into silence and connecting with the guardian of your deck will allow you access to your Higher Self and information that you never imagined you could know!
  5. They are a simple and elegant tool for centering and meditation: Not all uses for this deck need to be complex spreads! One of the most popular uses is for centering oneself, grounding and in meditation. Pick one key and breathe deeply and the benefits of this deck will be put to immediate use!
  6. They give you the “Hawk’s view” of your problems, your questions or your life: We are often too close to our problems to get a clear picture on what choices to make or direction to go in. When you use The Abaton Keys, they enable you to fly over your situation and find the answers that you need, when you need them.
  7. They will give you answers! Yes, don’t we all want answers? That’s why people go to psychics and other card readers! But I am a coach and I believe that all answers are within you already…we just don’t always know it and we need a little help to access the answers. The Abaton Keys® give you easy access to all the answers you seek.

Your Special Offer

This is only for YOU, because you have been reading my blog and I am SO grateful for your presence in my life! For the month of September (from September 1st-30th, 2015 only) Buy one deck of The Abaton Keys® and get a second deck for 1/2 price! But wait, there’s more! (Sorry I couldn’t resist using that cliche!)….

In addition to this great discount, get a free 15 minute coaching session with me, using the Abaton Keys! It would give me great joy to coach you through whatever questions or challenges you are facing!

To take me up on this great offer simply go to http://www.pattiallen.com/the-abaton-keys-a-dream-healing-oracle-deck-by-patti-allen/ and write “SEPT15” in the additional comments space.

Abaton Keys® spread

body-mind-spirit notes
Blog Dreamwork Hacks August 3, 2015

Don’t over think dream interpretation. Instead use your body! In our desire to get to the meaning of a dream we often turn dream interpretation into an intellectual exercise. We think and we over think. Then we google it, check with our friends, buy a 99¢ dream dictionary from the “Sale Table” at our local bookstore (that is actually disguised as a bookstore but is really a gift shop) or order ten books on the topic-not that there’s anything wrong with buying books, says the Bibliophile! While understandable, it often comes from the mistaken belief that we need an expert to tell us what your dream means. We don’t believe in our ability to solve our inner mysteries and we leave out our body which is our greatest instrument and ally in dream understanding!

Our body is an under-utilized and under-valued asset in our tool kit of self-knowledge. But how can we ignore the very filter through which all our experiences come? To my way of thinking and teaching, dreamwork without the body, is incomplete and is an intellectual exercise at best. We may get our insights and our “aha” moments, but they will be fleeting without the anchor of the body to facilitate change. Yup, it’s true…I’ve thought about this before. Ever since my training and post-graduate teaching of the Rubenfeld Synergy Method 24 years ago, I’ve had a lot of time to think about this! Here are some simple ways to include your body in your dreamwork.

confusion

 

         Listen to your body as you read, share or tell your dream

  • What sensations do you notice in your body as you tell your dream?
  • Do you notice tension in certain areas? Where do you feel it? Does it shift or change?
  • Do you feel different in your body or is energy released as you tell your dream?
  • Do feelings or emotions come up and if so, where do you feel that in your body do you feel them?

    Listen to your body as you hear someone else’s dream

  • Do you notice anything about the dreamer’s body as they tell their dream?
  • Does your body react in similar or different ways? What changes?
  • Is your body responding to their emotions or your own?

        Go to the body area or part where you feel “something”.

  • If that part of you had a voice what would it say?
  • We often ignore our body’s wisdom and emotion gets trapped within which, in time, can develop into chronic pain or dis-ease. Take some time to write down what your body’s voice tells you.
  • Is your head saying one thing but your heart- or any other body part- is saying another? Notice the different directions between your mind and your body. Start a dialogue and let each part express how they fell. Then see where you can find common ground or a place of compromise. Let the “either/or” within become a “both/and”!

       Play with the dream

  • Dream re-enactment can lead to amazing insights. Become each character or object in the dream and speak from that point-of-view. For instance, you dream that it is dark and you take a walk on a lonely country road with only the full moon to light your way. You can speak as the “walker” or as the “road” which might say, “ I wander past trees and rolling hills. I’m worn down over time and many travellers and people walk all over me!” You can become the dark and you can become the full moon. What does each perspective have to say?
  • See where you feel that in your body and then see if you can connect the wisdom of that point of view with anywhere in your life.

My Body….My Dream Interpretation!

If we think of our body as an ally and a friend (I know! Radical, right?) then we become our own best expert and our dream interpretations becomes fully embodied. By including the body in the discussion, we can find an interpretation makes sense for our lives, not some theoretical dreamer, and is grounded, multidimensional and whole. Here’s my advise: Don’t over-think dream interpretation: Use your body! And in so doing, you will find the meaning of your dream in a holistic way. And that’s not too shabby! You might even say, “It’s a dream come true”!

Blogging Oblivion: I Suck At Keywords

Dreamwork Hacks July 13, 2015

learning curves

Blogging Oblivion: I suck at keywords!

I’m in Blogging Oblivion and apparently, according to the SEO (Search Engine Optimization) spam, I suck at keywords and most things technical. But to put a more positive spin on this, I’ve learned a lot but there’s definitely a learning curve for me when it comes to blogging! I just want to talk about dreams, Soul Coaching®, spirituality, life and the meditative benefits of doing dishes (or rather the benefits of my husband doing dishes), but my SEO plugins make it clear that what I want to say isn’t what people are searching for. Sigh. So it should come as no surprise to you that in an age when the local Librarian is as lonely as the Maytag Repair Man, that I named a tab on my website the “Dream Library”. Ya, I’m clearly not in the Adword groove yet.

Akashic? Isn’t That A Grain?

If you’ve just found my blog, scroll down to my post about Dream Dictionaries (June 10th, 2015 filed under Dreamwork Hacks). If you’ve already read it, you may remember that I have some strong opinions about dream dictionaries. While some offer interesting possibilities with symbolic and metaphorical associations, most are Dime Store hooey. (Btw, the “Dime Stores” are now Dollar Stores that seem to have a lot of labels with $2+ on them!) So why, then, do I have a section called the “Dream Library” and why does it resemble a dream dictionary? All good questions. I’ll try to explain.

Calling it a library, is a nod to the Akashic Records, the vast, other-dimensional storehouse that holds information about all things for all times. Theosophists and others started talking about it in the 19th century and many connect it with Atlantis and Lemuria. If you haven’t been in this library lately, get thee to the Akashic Records, available only as a download- no, not from iTunes-but during meditation and out-of-body journeys to alternate planes of existence. On Earth, in our times, perhaps the NY Public Library on 42nd Street or the Library of Congress in Washington comes close. Or, for a more current reference, it is like the Long-Term Memory in Inside Out. And, yes, I’m a bibliophile. I admit it. Don’t judge me.

Dream Dictionaries Again?

What’s up with my non-dictionary, dream dictionary then? It all started when I discovered that the most common question I get asked is “What does it mean when you dream about…?” (Never “when I dream about” but it was always a generic “you“! “Interrrresting”, says my psychotherapist-trained brain.) I get invited to speak at a lot of service organizations and women’s groups and I would prepare lots of information, historical, psychological, mystical and mythical. But no matter what I prepared I would often get interrupted with someone asking about a particular dream. And, since we’re friends, I can tell you that it used to bother me. No, I’m used to being interrupted, but these days, if I lose my train of thought, I might just miss my station. But it bothered me because it tells me that people still think they can just look up the meaning of a dream (or ask) et voila, the one-size-fits-all definition will appear and their dream will instantly become clear! They wanted me, as Dream “Expert”, to pronounce meaning on their dream and all I wanted to do, besides get through the material that I prepared, was coach them in finding the meaning for themselves.

library

Your Very Own Library of Possibilities

Still waiting to hear why I grew this Dream Library with symbols for dreamers to look up? Here’s the reason I did it: As Soul Coach, dream teacher and coach, and former body-mind therapist, I ultimately believe that we need to meet people where they are, start there, and from a place of respect, teach them how to work with their own dreams, without giving them all the answers. So, for those who were getting stuck on different symbols, I offer my Little Library of Possibilities. They are there to prime the pump of the dreamers’ own, personal associations, and they are not there as the final say for any of it. Only the dreamer can really say what any given symbol means for them. Radical, I know.

My goal is to expand this section over the summer so please write to me at patti@pattiallen.com and let me know what symbols you’re stuck on. We just won’t call it a dictionary so much as a resource library. Ok? As for keywords and the business of blogging… If everyone who finds their way here would tell three friends about this site, it will all take care of itself. I thank YOU… Though I still feel like I’m in blogging oblivion!

Dream Dictionaries: Love Them or Leave Them?

Dreamwork Hacks June 10, 2015

Dream Dictionaries

Do you love your dream dictionary? Do you keep a dream journal? When I speak to groups about their dreams, the #1 question I get asked is,”What does it mean when you dream about…?” I guarantee that if you are thinking about your dreams, at some time you have wondered, “what the heck does that mean?” People are naturally curious about their dreams and in this age of instant information and Google, people imagine there is a quick answer to their questions about the symbols in their dreams as well. I don’t judge, but hey, I do have some strong opinions on the subject of dream dictionaries! In a moment, I’ll show you how your dream journal will help you never buy another dream dictionary again and I’ll give you a dream journal format to get you started on your journal. Yes, I love you that much!

The problem is that without a dream group, or the time and discipline to work with one’s own dreams, dreamers often turn to dream dictionaries. So let’s take a moment to look at that resource. Dream dictionaries have been in existence for as long as we have written history and probably longer. And even today, many dreamers will tell me, “my grandmother says that when you dream about [blank] it means [blank]”. Ancient dreamers were probably no different. The Chester Beatty Papyrus is believed to date from 1279-1213 B.C.E. in Egypt, although different scholars will suggest varying dates. Suffice it to say that it’s old! In this papyrus we find a list of dreams, judgment as to whether it is “good” or “bad”, followed by its interpretation. For example, “If a man sees himself in a dream with his bed catching fire, bad; it means driving away his wife”. [“Oh great dream interpreter, they asked, “Should I worry or not?”] The Chester Beatty Papyrus is only a fragment, but from the 2nd century Greek dream interpreter, Artemidorus, we have in existence all five of his books called “The Interpretation of Dreams” (www.britishmuseum.org). Artemidorus takes a very rational approach to the meaning of dreams, and some of his ideas seem to be reflected in many theories that are still with us today, including the notion that the meaning of any given symbol will vary according to the circumstances of the dreamer. Nevertheless, he too, tells his readers that, “this” means “that”. Thousands of years later, many of his definitions of symbols are still reproduced today in what might be referred to as “dime-store” dream dictionaries, although nothing costs a dime anymore!

Dream Dictionaries

 

So, short of joining a dream group, which is the most rewarding way to work with dreams but not always available, how can you use the resources that are commonly available without giving over your dreamer’s right to find your own meaning? The best dream dictionary, which calls itself a “New Kind of Dream Dictionary”, is Gayle Delaney’s book In Your Dreams. Published in 1997, it is still available and in print. (In Your Dreams) What makes Gayle’s book so useful is her format. She takes common dream themes like flying, being chased, naked in public and many more, then proceeds to help the dreamer write their own definition, finding meaning that is personal to them. She does this by citing common variations on the dream, what other dream experts have said, gives an example of a dream in that category, and shows you how to get at the meaning that is meaningful for you in her section called “What Do You Say?”

Because the truth is, if you dream about anything, from animals to food and everything in between, and you LOVE said symbol or object but I HATE them, the symbol and dream will have two different meanings for each of us. Dream dictionaries, part-truth, part-ancient beliefs, part-nonsense, suck us in and offer us quick answers in a time-shortage kind of world. Don’t get sucked in! Those definitions may have NOTHING to do with you or your life or your psyche! Here’s a wee little example for the symbol “back” from an on-line dictionary. It says in part,”…Traditionally, seeing a back in your dream forewarns that you should not lend money to anyone. In particular, lending money to friends will cause a rift in your relationship.” This is not something I would think of for that symbol. Would you? I might think of “back support”, going “back”, retreating, reviewing, doing over, needing a chiropractor for a misaligned back…You get the picture.

This is where your dream journal comes in. Without a record of your dreams, you have no way of seeing the bigger picture and any patterns that emerge. For example, I dream about hotels from time to time. Because I’ve been recording my dreams since 1980, I can go back and find any references to the symbol of “hotels”. When I do that, I begin to see their differences (big hotel, small motel, or luxury spa) and their commonalities. For me, they are aspects of my Self, but what they all have in common is that they are temporary shelter and places (or phases) that I pass through; places that give me temporary shelter. Voila, I have my first entry for my very own Patti’s Personal Dream Dictionary. If I wasn’t sure what they have in common, I would go fishing for my associations, asking myself, “What is a hotel? Why would a person use or stay in one?” until my associations become clear. You can do this too. To help you get started in organizing your dream journal, here are some suggestions.

  • Record the date. Don’t assume you will remember when you go through your journal at a later date.
  • Add the time, if you catch it. This is especially useful with precognitive dreams and in catching your dreaming patterns.
  • Day Notes. Write a few lines about your date before going to bed, including anything that had an emotional charge for you. Not only will this help you sleep as you empty your mind of the day’s events, but it will also give you a context to understand what was going on for you at the time of the dream.
  • Record or write down the dream, whether a full-blown narrative or a one word fragment. You may only remember colours or feelings. Write them down too.
  • Give the dream a title or number. Thinking of a title is a fun exercise that really helps you zero in on what has the most meaning for you. If you are the organized type, giving the dream a number is useful for tracking similar themes or recurring words or story lines. You can simply say “See dream # 37”!

It’s that simple and easy. For those who want to really jump in and record even more detail you can add the following:

  • Record all of the above, plus add any emotions in the dream and upon awakening.
  • Add any associations to the people, places and events in the dream.
  • Note any recurring themes. (“Another late for class dream!”)
  • Note any information about the locales. (“I’m back in my childhood home…..”) Add any drawings or doodles. Sometimes odd objects and events appear for which there are no words. Draw it. There are a lot of creative ways of working with your dreams that can start with a simple doodle.

Dream journals can be created online, in an app, in a simple doc in your Word or Pages program, in a beautiful journal or in a simple notebook. The best app will feature an ability to email the recorded dream to your inbox;  a useful feature. Some dreamers keep “vlogs” or other video journals or audio files on their phone. My only suggestion besides to do whatever is easiest first thing upon waking, is to make sure your online journal has a search function. It makes it easier to create your own dictionary of your dream world. For those recording dreams by hand- a very satisfying and creative exercise in itself- then after writing out the dream, simply go back and circle, underline or highlight symbols and objects, as well as any setting or action, that you will want to come back to for your dictionary.  If you are one who cannot get started on understanding your dream without looking its symbols up, then instead of an irrelevant and often ridiculous dictionary why not use an encyclopedia of symbols instead? These encyclopedia cover cultural, religious and historical connections to symbols (most have great illustrations) and will prime the pump of your own associations without giving you nonsense to work with. A Dictionary of Symbols by J.E. Cirlot is a classic, as is An Illustrated Encyclopaedia of Traditional Symbols by J. C. Cooper. I also love Denise Linn’s The Secret Language of Signs. You can also look up the list in my section called “Dream Library” and if you don’t see the symbol you want, write me and I’ll add it! Now that’s service!  In any case, wherever you look for help with a symbol, only accept the meanings  that resonate for you, give you an “aha” moment or a felt shift in your body and energy. You will know when it’s a good fit.

WHAT'S YOUR VOTE?Dream dictionaries? I vote “Leave them!” What’s your vote?

5 Ways to Find the Key

Dreamwork Hacks January 11, 2015

5-Ways-To-Find-The-Key

In dreams, I’ve often wished for a way to crack the code or find the key. So I came up with 5 ways to find the key to get you started! When the year is new we typically search for ways to renew our body and our spirit, however we don’t have to wait for a new year for fresh beginnings. Dreams give us a new beginning every night! If we have a problem, we sleep on it. If we are puzzled by relationships in our lives, we dream about all the cast of characters that inhabit our world.

Or when we ignore our emotions or any other important issues, we are startled awake with recurring dreams or nightmares. In either case, you may wake up saying “I had the strangest dream last night.” If you have ever uttered those words, then you are in fine company. Humans have been wondering why we dream and what dreams might mean for thousands of years. For those of us on a psycho-spiritual journey to health and well-being, we are always in search of the key that will open the door to what we seek. Dreams are both the key and the door and that door leads to our body, mind, emotions and spirit.

Dreams give us information about ourselves and there are many different types of dreams. Some dreams are “day residue” dreams that will be a jumble of the day’s thoughts, people and events. They usually aren’t very significant and are easily forgotten. In contrast, some dreams are so vivid they stay with us for days or years. In between these two extremes are nocturnal adventures that can teach us a lot about ourselves. And when we truly know ourselves-as more than a job that we do or a role that we play – then we can choose to live in alignment with our authentic nature. We can learn about our personal mythology as dreams point out the inner stories and beliefs that guide our actions.

While most dreams tell about what is on our minds and what our emotional state is, other dreams go far beyond the psychological approach. Dreams can also give us information about the future, can reconnect us with deceased loved ones or take us on an out-of-body journey. In dreams, we can rehearse new skills or try out new stages in life before we reach those stages in waking life. They can help us grow and explore every dimension of our being. If dreams can do all that, if they can be the technology for self-growth and awareness, then it is best to have an “instruction manual” for the journey. Here are some user-friendly ways to begin to interact with your dreams and before you know it, you will find that psycho-spiritual health is not just for the brilliant or the enlightened among us. It is, in fact, our birthright.


5 KEYS


 

  • Write down any and every dream you can recall, whether fragments or whole dreams. The more we take our dreams seriously by writing them down, the more our psyche will send us dreams to remember. Include any feelings that you experience in the dream as well. The best way to do this is to set your alarm to go off five or ten minutes early and then just remain in bed, staying in the same position you were in last, and ask yourself where you were just now. At first you might only remember the very last thing you were dreaming. Write that down. The next time you may remember more and before you know it you will have reeled in the whole dream.
  • Explore your associations with each character and object in the dream. If, for example, you dream about a snake, ask yourself how do I feel about snakes? What is a snake like? Then, try to connect your associations to the snake with your life. Ask yourself if there is anyone or any situation that you may be in, in waking life, that is “snake-like” or similar to the way you described the snake. Or is it about a “snake-in-the-grass”? Dreams will cleverly get our attention through the use of puns.
  • Ask yourself if there is a “part of me” that is like anything or anyone in the dream. From a psychological point of view, dreams and all the things in them can represent an aspect of your personality. If you dream, for example that a beautiful horse runs in an open field, ask yourself “what is the beautiful horse ‘part of me’ or the open field ‘part of me’?”
  • A dream may also carry pre-cognitive information about your future so do a “reality check” to see if the dream is giving you information or warning about what’s next in your life. Perhaps the dream is telling you to drive carefully or to make an appointment with the doctor.
  • Do something creative with your dreams. Dreams can be a bridge between the dreamtime and your waking life. If all we ever do is talk and analyze our dreams, a vast storehouse of creative potential is lost. So bring the message or the feeling of your dreams into the waking world by drawing, painting, writing poetry or even, as dream shaman Robert Moss suggests, by making a bumper sticker that carries the message of your dream.

These suggestions will get you started and new beginnings are always a possibility. As dreamer, you are the best expert in understanding your dream’s messages and with a little help in beginning to work with your dreams you will be able to decipher its symbols. And the key is your willingness to explore your inner life and to challenge your habitual ways of being in the world. In fact, the key to self-understanding and growth is in your own hands….Just open the door and dream on.